Good health starts in the gut.
Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health, and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4 week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health conscious cook.